Seek into your heart
space and use breathwork to create the flowering of your conscious compassion.
Focus at your third eye taking a deep inhale
through the nose (long deep breathing) visualize bringing the breath/prana to your heart center see this
as any color you are guided. Upon exhale
through the nose see that color expanding from the front and back of your heart
center surrounding you. Continue with
this visualization and breathwork clearing your heart space and building your
Light brighter and brighter.
If you are
guided add a personal mantra such as I AM LOVE, I AM LIGHT, I AM ...
Often I am guided to inhale Self-Love and
exhale Self-Judgment.
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